The invention provides an AR or VR imaging method and glasses capable of being used for AR or VR in order to solve the technical problems that an existing AR imaging method and AR glasses images deform, the
gravity center of the AR glasses are near the front, and a display screen is large. The glasses comprise a head-mounted support, a display unit arranged on the head-mounted support, a reflecting unit and a central
beam splitter. The reflecting unit comprises a holophote, a
Fresnel lens and cambered lenses which are arranged on a light path of the display unit. The cambered lenses are arranged in front of the eyes of a user; the holophote reflects VR
split screen images and carries out secondary amplifying or shrinking, and imaging is carried out in the eyes of the user; the cambered lenses reflect the AR
split screen images respectively and carry out secondary amplifying or shrinking, imaging is carried out in the eyes of the user, scenes in front of the eyes of the user are transmitted into the eyes of the user, and it is guaranteed that
image deformation is small under the condition that the
gravity center of the AR glasses is close to the
forehead. A small focal distance is adopted, the height of a display screen is half of that in the prior art, and the
load bearing feeling is small when the user wears the glasses.