The invention discloses compound nutritional noodles and a preparation method thereof. The compound nutritional noodles are prepared by taking 
perilla frutescens, se-enriched mushrooms and buckwheat as main raw materials, wherein the organic 
selenium content of the compound nutritional noodles reaches 200 mu g / kg, and the 
alpha linolenic acid content of the compound nutritional noodles reaches 2%. The preparation method comprises the steps of: (1) preparation of se-enriched 
mushroom powder or se-enriched malt 
powder; (2) preparation of 
perilla frutescens pulp; (3) preparation of buckwheat 
powder; (4) determination of a formula of the nutritional noodles; and (5) preparation of the noodles. Research proves that due to the reasonable 
collocation of the 
perilla frutescens pulp, the se-enriched 
mushroom powder or the se-enriched malt powder and the buckwheat powder, strong 
nutrition and health care functions can be brought into play in the aspects of regulating the fat 
metabolism, enhancing the immunoregulation, reducing the high blood fat and low-density 
lipoprotein cholesterol, eliminating lead and detoxifying, protecting the liver and heart and blood vessels, and the like. Therefore, the compound nutritional noodles disclosed by the invention have the function of compound 
nutrition, increase the diet varieties, and can promote the health of people. The compound nutritional noodles are suitable for adults and children to eat.