The invention discloses a non-contact sensing method based on an Internet of Things LoRa signal, and belongs to the field of intelligent sensing. According to the non-contact sensing method, the Internet of Things communication technology LoRa with the advantages of low power consumption and long distance is applied to non-contact long-distance sensing, through multiple antennas configured on a LoRa gateway, a method of utilizing a ratio of received signals on two antennas to eliminate phase shift caused by asynchronous receiving and transmitting and reduce noise interference is proposed, andthus the sensing range is increased. On the basis, a phase change measurement method based on a tangent vector is provided, and the phase change of a signal caused by the movement of a sensed human body can be accurately calculated. According to the non-contact sensing method, widely used Internet of Things communication facilities are fully utilized, no extra detection device needs to be installed, and indoor and outdoor non-contact sensing application can be realized in a convenient manner. The non-contact sensing method has accurate perception capability for large-scale walking and small-scale breathing detection of the human body, is easy to popularize, and is suitable for the fields of healthy smart home, smart buildings and the like.