The utility model discloses a stage lamp lock and stage lamp, this stage lamp lock includes support seat, lock core, first elastic part, unlocking part and second elastic part, the lock core is installed on support seat, and can be along first direction between locking position and unlocking position with support seat relative movement, first elastic part is used for providing the elastic force of prompting lock core reset to unlocking position, be provided with first cooperation department on the lock core, be provided with second cooperation department on the unlocking part, and second cooperation department is used for with first cooperation department cooperation to make lock core keep in locking position, the unlocking part is installed on support seat, and can be along second direction with support seat relative movement to make second cooperation department with first cooperation department cooperation or separate, second elastic part is used for providing the elastic force of prompting unlocking part reset to the working position of second cooperation department suitable cooperation with first cooperation department, the utility model can simplify the structure, reduce the cost, and facilitate locking and unlocking operation.