The invention discloses an extra-thick coal seam strip-type filling and mining method relying on steel mould trolleys. The extra-thick seam strip-type filling and mining method is used for 'three-under' extra-thick coal seam mining. After coal seam mining, an upper layer hard roof forms a cantilever plate structure, under the cover of the stable cantilever structure, a row of steel mould trolleys arranged parallel to the stope face jointly form a strip filling template to fill a goaf closely adjacent to the stope face. According to the extra-thick coal seam strip-type filling and mining method, the traditional steel mould trolley for tunnel lining is modified, the construction technology is simplified, the planned filling space of the goaf is filled at full height at one time, and false roof laying of slicing filling is avoided; a partition wall is not needed to be constructed, partial filling can be achieved, and filling materials are saved; a mode of combining filling and mining is adopted, filling and mining are pushed forwards simultaneously, coal pillars are not needed to be reserved and arranged, secondary disturbance caused by recovering the coal pillars is avoided, the subsidence of an overlying rock is strictly controlled, and the safety of ground buildings is ensured; and standardized and high modular steel mould trolleys are selected, and can be adapted to filling spaces with various sections and reused.