The invention discloses a puerpera health product, which comprises, by mass, 10-15 parts of peanut kernel, 15-23 parts of carassius auratus bone powder, 3-7 parts of cyrtomium rhizome, 6-10 parts of frankincense, 9-12 parts of eupatorium fortunei, 3-8 parts of semen persicae, 4-12 parts of amomum tsao-ko, 2-9 parts of tribute rice, 11-14 parts of coix seed, 15-20 parts of honey, 15-20 parts of red date, and 2-6 parts of flos magnoliae. According to the present invention, various components can be directly mixed, water is added and cooking is performed so as to be eaten, or a proper amount of fermented glutinous rice is added so as to be taken together, or the products having different dosage forms such as granules, capsules, tablets and the like can be prepared by using the medically approved preparation methods; the formula completely considers the postpartum physical characteristics and the dietary needs of the puerpera; and the puerpera health product is particularly suitable for continuous taking by the puerpera within three months after the postpartum, and can help the puerpera to rapidly recover the physical strength.