The method of directly using ordinary food to construct a nutrient nano-carrying system is characterized by: (1) mixing food raw materials with a lipid content of less than 12% and nutrients at a mass ratio of 4-200:1, and then performing nano-processing, so that the particle diameter The distribution peak is below 600nm; (2) In the solution system, the concentration of the solution is adjusted to 0.5%-55% based on the quality of nano-food, and then the pH is adjusted to 2.2-13, and the ionic strength is converted to a sodium ion concentration of 0.001mol/L to 5mol/L, adopt ultrasonic oscillation of 0-65W/cm2, the temperature is 0-85°C, after 1-48 hours of aggregation process; or, in the solid state, control the temperature at 0-230°C and the pressure at 0.05-4MPa, The relative humidity is 0-100%, after 2-80 hours of accumulation; (3) Vacuum packaging, storage at room temperature or low temperature. The present invention wraps nutrients in nano-food clusters to realize the delivery of nutrients, improves stability, can be stored in liquid or solid state, can reduce or even avoid the degradation of nutrients, and has loose post-processing conditions; Greater improvement.