The invention discloses a traditional Chinese medicine extract composition with an anti-skin stimulating effect and a preparation method thereof, wherein the formula includes 1 to 20% of licorice, 1 to 20% of sophora flavescens, 1 to 20% of Scutellaria baicalensis, 1 to 20% of Chinese angelica, 1 to 20% of igusticum wallichii, 1 to 20% of herba schizonepetae, 1 to 20% of radices sileris and 1 to 20% of salix babylonica. The preparation methods includes S10, preparing of an ethanol extract of traditional Chinese medicines; S20, filtration, concentration, purification, and elution of the ethanolextract, and collection of eluate; S30, concentration of the eluate, addition of 1,3-butanediol, and collection of supernatant; and S40, obtaining of centrifugation supernatant. The composition can relieve external irritation to sensitive skin from multiple ways. The effective substances contained in the composition are all pure natural plant extracts, do not contain hormones, antihistamines, andthe like, thereby avoiding stimulation and sensitization effects of chemical agents on the skin.