A tooth whitening apparatus and method using an intra-oral light generating device, whereas the light generating device is placed inside a patient's mouth and bucally to the jaws to produce a light source, comprises the steps of applying inside a means for depositing and applying, adapted for the upper and lower jaws, a tooth whitening agent comprising an optical chemical agent. Said means for depositing and applying are made of suitable material comprising plastic, and adapted inside the patient's mouth and adjacent to the inner surface of the patient's lips. The method further includes the steps of placing the means for depositing and applying filled with a light-activated, tooth whitening agent into the patient's mouth, onto the corresponding jaws and positioning the light generating device, inside the patient's mouth, bucally to the jaws, whereas the intra-oral light is located adjacent to surface of the means for depositing-and-applying, and on the inner surface of the cheeks and lips of the mouth of said patient. Therein the intra-oral light activates the tooth whitening agent for a period of time.