The present disclosure provides a kind of anti-glare down lamp.The anti-glare down lamp described above, for installing and fixing in building main body, anti-glare down lamp includes lamp body, light emitting part and anti-glare lampshade
assembly;Lamp body is formed with installation groove and the light outlet that is communicated with installation groove, light emitting part is installed in installation groove, and the light emitting end of light emitting part is set towards light outlet;Anti-glare lampshade
assembly includes lampshade body,
refractive lens and
floodlight plate, the inner wall of lampshade body is formed with
diffuse reflection layer, lampshade body is located at light outlet,
refractive lens is installed at one end of lampshade body adjacent to light emitting part, and
refractive lens is used to refract light to the inner wall of lampshade body, and
floodlight plate is installed at one end of lampshade body away from light emitting part, to form
diffuse reflection cavity together.The anti-glare down lamp described above has good anti-glare effect, to improve the use experience of user.