The invention relates to a horizontal frequency modulation mass damper, comprising a wall seat, a lock nut, a spring, a mass block, a damping liquid tank, steel balls, damping liquid, and a screw rod, the wall seat is located at the outermost side, and two wall seats are connected by a screw rod , the connection is tightened with lock nuts; the upper part of the screw connected to the lower part of the wall seat is welded with a damping liquid tank, the bottom of the damping liquid tank is covered with steel balls, and the damping liquid tank is filled with damping liquid; the upper part of the steel balls is placed with a mass block, The quality blocks are connected with the wall seats on both sides by springs. The beneficial effects of the present invention are: the horizontal frequency modulation mass damper puts the damping liquid into the damping liquid tank, puts steel balls in the tank, the damping liquid can not only play a damping role, but also act as a lubricating oil for the steel balls, reducing the time when the mass block moves. of friction. This structure is easy to process, easy to install, and has less friction.