The invention provides an adjustable LCL filter optimization design method based on fuzzy control T-type three-level PCS. The method comprises the steps: replacing the AC side inductor of an LCL filter with the leakage inductor of an AC side isolation transformer in order to reduce the size of the LCL filter as much as possible; and establishing a filter model, solving a transfer function and establishing a function clear limiting condition, designing a parameter calculation module through the limiting condition, calculating parameters of an LCL filter by the parameter calculation module according to collected correlation values, determining actual parameters by combining the parameters with actual empirical values, and designing a filter capacitor and a filter inductor which are adjustable capacitors and inductors. The parameters of the filter can be adjusted to a certain extent according to the change of actual output power, and the network access electric energy quality can be further improved. The design method is simple, the purpose is clear, the complex filter design process is simplified, the filter parameters can be further optimized according to the output power change, the network access harmonic content is further reduced, and meanwhile the loss is reduced.