The invention relates to the field of 
athletic training equipment, in particular to a regulating type martial art training 
pile with active attacking capacity and a training method thereof. The regulating type martial art training 
pile with active attacking capacity, which is disclosed by the invention, comprises a main body, a 
control system and an imitated attacking 
system; the main body comprises a cylinder, a base and a support; the 
control system comprises a switch, a 
mode selection button, an intensity knob, a speed knob and a 
liquid crystal display screen; the imitated attacking 
system comprises a telescopic device, a rotating device, an imitated hammer 
fist device, an imitated straight punch device, an imitated 
spinning punch device, an imitated hook device, an imitated whip-leg device and an imitated whip kick device; the 
control system controls a working state of the training 
pile; the imitated hammer 
fist device, the imitated straight punch device, the imitated 
spinning punch device, the imitated hook device, the imitated whip-leg device and the imitated whip kick device are sequentially mounted on the main body from top to bottom and are used for imitating real attacking actions. The regulating type martial art training pile can take the complete, safe and vivid attacking actions, has complete functions, can meet the requirements of learners at different levels and solves the difficult problems of large difference from real confrontation and narrow application range of the prior art.