The invention relates to cooking seasonings, in particular to a composite seasoning easing barbecue and hot pot caused excessive internal heat. The composite seasoning comprises the following raw materials by weight: 2-9 parts of anemarrhena asphodeloides, 2-9 parts of Lonicera japonica, 2-9 parts of chrysanthemum, 5-25 parts of cumin powder, 5-25 parts of chili powder, 5-25 parts of Chinese prickly ash powder, 5-25 parts of five spice powder, 2-9 parts of black sesame, 2-9 parts of perilla powder, and 5-25 parts of ground pepper. After many trials, an optimal proportion and combination is found, the taste function of traditional barbecue and hot pot is retained, also the characteristics of Chinese herbal medicines are put to good use perfectly, thus providing people the unique taste, natural and health care composite seasoning easing barbecue and hot pot caused excessive internal heat. The composite seasoning provided by the invention has the function of neutralizing and easing excessive internal heat, also has no influence to the original taste of barbecue and hot pot, is convenient to use, can be added into barbecue and hot pot arbitrarily, satisfies the needs of most people for diversity, health and nutrition of barbecue and hot pot, and is conducive to enhancing people's living and diet quality and life happiness index.