The invention relates to an active-passive variable stiffness joint and a stiffness adjustment method thereof. The active-passive variable stiffness joint comprises a joint output rod, a joint drive rod, a central shaft, a stepping motor, a motor mounting base, a helical rack wheel, a torsion spring, a helical pinion, a first set of steel balls, a first cone disk, a first disc spring, a first slider, a second slider, a second disc spring, a second cone disk, a second set of steel balls, a left end cover, a first compression spring, a right-handed Nut, a left-handed nut, a sleeve, a second compression spring, a first shaft sleeve and a second shaft sleeve. By adjusting the compression of the two disc springs, the joint stiffness is changed to achieve the active variable stiffness function of the joint; when joints are relatively turned, the torsion spring is twisted and the sleeve is squeezed and deformed, so that the first set of steel balls and the first cone disk cooperate with eachother, and the second set of steel balls and the second cone disk cooperate with each other to convert the radial displacement into axial displacement, the first disc spring and the second disc springare compressed to hinder the relative rotation of the joint drive rod and the joint output rod, and therefore flexible output of the joint is achieved.