The invention relates to a recovery type anchor bar, comprising an outer sleeve steel pipe, a screw rod disposed in the outer sleeve steel pipe along the axial direction, an upper cover board fixed on the top of the outer sleeve steel pipe, a regulation nut disposed at center of the upper cover board, a lower cover board fixing on the bottom end of the outer sleeve steel pipe, an anchor cone disposed right under the lower cover board, and a plurality of upper connection boards disposed on bottom end of the lower cover board, wherein the upper portion of the screw rod is attached to the regulation nut through a screw thread, the lower portion of the screw rod is attached to the anchor cone. Each upper connection boards is hinged to the top of an upper pulling rod, bottom end of each upper pulling rod is hinged to the top of a lower pulling rod, bottom end of each lower pulling rod is respectively attached to the anchor cone through a pin. Object of the invention is to provide a recovery type anchor bar which is high in shearing resistance capacity, underground space saving, underground environment pollution-free, and steel saving.