The invention discloses a
health food capable of rapidly eliminating exercise-induced fatigue and improving sport performance for
athletes, which comprises the following raw materials by weight: 300 parts of spirulina, 30-20 parts of
bee pollen, 20-30 parts of black matrimony
vine and 10-20 parts of
American ginseng. The invention also discloses a preparation method of the
health food. The
health food takes spirulina as a main material with maximum amount, so that
motor function can be completely increased, the
blood lactic acid value is reduced, and the anoxic motion capability is increased; and the health food takes
bee pollen and matrimony
vine as auxiliary materials, the
bee pollen mainly reduces the content of
blood urea nitrogen, so that the aerobic exercises capability is enhanced, black matrimony
vine can enlarge
oxygen consumption and mainly enhance cardiac vessels function and rapidly alleviate fatigue; the
American ginseng is added for enhancing the
flavor of the above materials, and has
promotion effect for reducing
lactic acid and
urea nitrogen and enhancing cardiac vessels function. The health food provided by the invention has the effects of minimizing
lactic acid accumulation after motion, reducing
urea nitrogen value after motion, rapidly eliminating exercise-induced fatigue, increasing
motor function and improving sport performance for
athletes.