The invention discloses a method for establishing and planting a composite lawn through overseeding of cool season turfgrass and warm season turfgrass and the composite lawn, and relates to the technical field of football field lawn establishing and planting. The method includes the following steps that warm season turfgrass seeds are sowed at a to-be-sowed lawn, and after the warm season turfgrass is budded and before the dormant period, and the cool season turfgrass seeds are sowed, wherein the warm season turfgrass is zoysia japonica, and the cool season turfgrass is one of bluegrass, red fescue and carex stenophylloides or a composition of bluegrass, red fescue and carex stenophylloides. According to the method, the suitable cool-season-turfgrass-seed one of the bluegrass, the red fescue and the carex stenophylloides or the composition of the bluegrass, the red fescue and the carex stenophylloides is selected and is subjected to overseeding with warm-season-turfgrass zoysia japonica, the two seeds are separately sowed, namely, the two seeds are sowed at different time periods, and therefore the formed composite lawn has the long green period and good uniformity.