The invention discloses a vehicle bumper. The vehicle bumper comprises a packaging layer, a mounting plate, a fixing ring, a forward lever, a reverse lever, a short rotating shaft, a long rotating shaft, a T-shaped sliding block, a guide rail, a fastening screw, an STF, an end cover, an anti-collision beam support frame and a shear effect increasing device. The vehicle bumper has the characteristic of superior cushion protection performance, can be widely applied the field of collision protection of vehicles to reduce the casualty rate of personnel and property loss. By combining STF and multi-link structure, the good energy absorption characteristic of the STF is used and the kinetic characteristic of a multi-link structure is also used so that when shock occurs, other STFs around are driven to participate in the energy consumption process, the utilization efficiency of the STFs is improved, and energy absorption efficiency of the STF is greatly improved. The STF has a sensitive and rapid response to the shear strain rate so that the bumper can make a high energy consumption response at the moment the bumper is shocked, the protective performance of the structure is improved and the complexity of the whole structure is reduced.