The invention discloses a first sliding and then hinged support and a connection method. Firstly, a lower structure is implemented and completed, an embedded part is reserved in the lower structure, the bottom of a sliding support is fixed on the lower structure through the embedded part, an upper structure is connected to the top of the sliding support, and after the upper structure is implemented and completed and horizontal force is released, and deformation becomes stable, a limiting device is added to limit movement of the sliding support, so that the limited sliding support only rotatesin an axial direction, thereby changing the sliding support to a hinged support. According to the support and the method, the requirement of mutual sliding of a connecting part under the complex stress condition in an implementation process is firstly met, and horizontal force and deformation of mutual action of the connecting part are released. During subsequent use, the stability of the structure can be enhanced by converting the sliding support into the hinged support, mutual sliding can be limited, so that the final structure can eliminate the rigid connection damage effect in the implementation process, can further enhance stability in a use process, and the method has the characteristics of simple implementation, clear principles, strong practicability and the like.