The invention discloses a three-dimensional integrated light-to-heat conversion material and a preparation method thereof. It prepares a foamed nickel graphene material by CVD on a pretreated foamed nickel substrate, and then prepares Ni-G-MoO3 by hydrothermal ‑x, the gas required for CVD is argon, high-purity hydrogen and high-purity methane; the performance parameters of the material are: thickness 0.5mm, evaporation rate under one light intensity is 1.50kg / m2h, efficiency is 95.8%, cycle stability More than 36h, hydrophilicity and hydrophobicity are superhydrophilicity. The invention combines graphene, molybdenum oxide and porous nickel foam through CVD and oxidation processes, which ensures that the material has a strong interfacial bonding force, and has super-hydrophilicity after one-step hydrothermal treatment, which can ensure the porous water absorption capacity of the material , At the same time, after the graphene covers the nickel foam surface, it can protect the application of the overall material in the marine environment and increase the service life of the material.