The invention discloses a transfer printing method of a double-station heat press machine, which mainly includes the following steps: S1, starting up and checking; S2, preheating; S3, calibration; S4, transfer printing; S5, picking up parts, a heat press Machine transfer printing equipment, including a workbench, two lower plates are symmetrically arranged on the workbench, and a plurality of blocking blocks are fixedly arranged on the upper surface of each of the lower plates, and the workbench is supported by a stand A driving mechanism, the driving mechanism is connected to a cylinder through a fixed plate, the piston rod of the cylinder is fixedly connected to an upper plate through a flat plate, a heat conduction plate is fixedly installed on the lower surface of the upper plate, and an empty groove is opened in the upper plate , the empty groove communicates with the outside world through a plurality of communication ports. The invention has a simple structure, can realize semi-automatic transfer printing, and adopts a double-station processing method, which greatly improves the processing efficiency. In addition, the device can also recycle part of the dissipated heat, thereby achieving the purpose of energy saving and environmental protection.