The invention discloses a method and a system for body-building energy storage power generation. The method and the system for the body-building energy storage power generation comprise a body-building power transmission mechanism, an energy storage mechanism, a speed change mechanism, a generator, a control module and a storage battery, wherein the body-building power transmission mechanism, the energy storage mechanism, the speed change mechanism, the generator, the control module and the storage battery are sequentially connected, the body-building power transmission mechanism transmits kinetic energy to the energy storage mechanism, the kinetic energy is converted into potential energy of high elastic material groups in the energy storage mechanism, and thus acting energy is generated and is accumulated in the high elastic material groups in the energy storage mechanism, the potential energy of the high elastic material groups in the energy storage mechanism gently outputs kinetic energy torque after being released stably and adjusted, and the speed of the output kinetic energy torque is changed by the speed change mechanism and then the output kinetic energy torque drives the generator to generate power. According to the method and the system for the body-building energy storage power generation, manual or pedal energy generated in exercise can be converted into the potential energy of the high elastic material groups at any time, and compared with power generation by using solar energy, the method and the system for the body-building energy storage power generation are more efficient, more convenient, more economical and higher in general applicability.