The invention discloses an LED lighting reflector capable of improving lighting efficiency, which comprises a main casing, an LED light tube is arranged on the lower surface of the main casing, and a slide rail is arranged above the main casing, and the slide rail The inside of the roller is provided with a roller, and the inner side of the roller is provided with a magnet, the magnet is located between the roller and the bearing, and the bearing is connected to the fixing frame, and the fixing frame is welded on the lower surface of the first connecting plate, and the first One end of the connection board is connected with the second connection board, and the second connection board is provided with a reflective sheet. In the LED light reflector that can improve the lighting efficiency, the slide rail is connected to the first connecting plate through rollers. When a larger illumination range is required, the rollers can be moved so that the second connecting plate is far away from the LED lamp tube. When the light range is within a certain range, the second connecting plate can be placed close to the LED light tube, and the inside of the roller is provided with a magnet, which is to ensure the stability of the connection between the roller and the slide rail and prevent the second connecting plate from falling.