The invention provides food composition for regulating phlegm-dampness constitution and a preparation method of the food composition. The food composition comprises raw materials as follows: coix seeds, Chinese yam, white hyacinth beans, red beans, broomcorn, black soybeans, peanuts, broad beans, radish seeds, dietary fiber, lotus seeds, seabuckthorn fruits, amomum fruits, Chinese wax gourd peels, Poria cocos, wheat germs, rice and maltodextrin. The preparation method comprises steps as follows: other raw materials except maltodextrin are heated, cooked and mixed uniformly, a paste is obtained and processed by a low-temperature spray drying device, granular powder is prepared, maltodextrin is added to the granular powder, and the food composition is obtained. According to the regulating mechanisms of spleen invigorating, dampness removal, phlegm and turbidity elimination, homology of medicine and food, warming and yang activating for damp evil removal, as well as combination of phlegm-dampness removal and blood circulation promotion for simultaneous removal of turbid phlegm and blood stasis, the food composition with active functions of inhibiting bacteria, reducing blood pressure, resisting cancer, enhancing digestive tract mobility, resisting epinephrine and oxidation, regulating immunity, benefiting the bile, resisting platelet aggregation and the like is obtained.