The invention discloses konjac composite nutritive rice, which is obtained by uniformly mixing 10-20 parts by weight of konjac flavor powder, 10-30 parts by weight of coarse rice powder, 15-25 parts by weight of whole corn flour, 25-35 parts by weight of whole sweet potato flour, adding water and stirring to dough, extruding to rice grains through a granulator and drying through microwave. According to the composite healthcare nutritive rice, the nutritional ingredients and the healthcare ingredients of the konjac flavor powder, the coarse rice powder, the whole corn flour and the whole sweet potato flour are overlapped and compounded, so that the nutrition and healthcare effects are better, the vices of poor taste of the brown rice and the corn and poor taste of konjac when eating separately are made up, and the konjac composite nutritive rice has positive action for improving physical fitness of the whole people; the konjac is added in the brown rice with lower price, the cost of the composite healthcare nutritive rice is reduced, non-grain is changed to grain, the coarse grain is changed to fine grain, and the konjac composite nutritive rice has important significance for ensuring national grain safety; after the konjac composite healthcare nutritive rice is developed, farmers become rich and rural economy development is promoted.