The invention relates to the technical field of fire fighting equipment, in particular to a fire fighting and fire extinguishing system. The fire fighting and fire extinguishing system comprises a storage bottle, an alarm apparatus, a baffle, a wax sealing block, a drawing rope and a reversing wheel, wherein an opening of the storage bottle faces the ground, the baffle is hinged to the storage bottle, the free end of the baffle can rotate around a hinging shaft under the effect of gravity, the wax sealing block is laid on the ground and can be molten at the predetermined temperature, one end of the drawing rope and the free end of the baffle are assembled together, the other end of the drawing rope is fixed by the wax sealing block, and the reversing wheel is used for the drawing rope to rotate around for reversing. When a fire breaks out, the temperature of the ignition point rises, the wax sealing block is molten, thus the drawing rope is loosened, at this moment, the baffle rotatesaround the hinging shaft under the effect of its own gravity, then the opening of the storage bottle is opened, and the alarm apparatus is started, so that a fire extinguishing agent in the storage bottle is released to carry out fire extinction motions, and the start of the alarm apparatus can warn the staff of the fire. Compared with smoke alarm apparatuses in the prior art, the fire fighting and fire extinguishing system controls the start of the alarm apparatus and the opening of the storage bottle through the melt of the wax sealing block, and the possibility of false alarming is lowered.