The invention discloses a telescopic step-by-step layered buffering vehicle bumper, and belongs to the field of vehicle bumpers. The bumper comprises a bumper shell assembly, an energy absorption block, a bumper beam, a bumper support, a first-stage buffer mechanism, a second-stage buffer mechanism, a valve base assembly and a bearing plate. The primary buffer mechanism comprises a first support,a second support and a plurality of spiral springs; the first-stage buffer mechanism can ensure that the bumper absorbs energy during torsional vibration rotation. Therefore, overlarge torsional vibration and impact amplitude in impact are attenuated; a common amplitude value of a resonance region in impact is inhibited and a large torque is transmitted; even if the collision direction of the external force is uncertain, when the vehicle bumper is collided, multi-stage buffering can be carried out through the two-stage buffering mechanism, that is to say, the two-stage buffer mechanism can convert the vertical impact load into the horizontal transverse impact load, and can buffer the horizontal transverse impact load to play an important role in improving the impact energy absorption effect, improving the vehicle collision safety and protecting pedestrians.