The present invention provides a high tensile cold-rolled steel sheet having superior ductility, strain age-hardening characteristics, and crash resistance properties, and also provides a manufacturing method therefor. As a particular means, a thin cold-rolled steel sheet containing 0.05% to 0.30% of C, 0.4% to 2.0% of Si, 0.7% to 3.0% of Mn, 0.08% or less of P, 0.02% or less of Al, and 0.0050% to 0.0250% of N on a mass % basis is manufactured in which N/Al is 0.3 or more. This thin cold-rolled steel sheet is heated to a temperature between (an Ac1 transformation point) and (an Ac3 transformation point+50° C.), is cooled at a cooling rate of 5 to 150° C./second in the range of at least 600 to 500° C., and is held in the temperature range of 350 to 500° C. This steel sheet has superior ductility, strain age-hardening characteristics having a DELTATS of 50 MPa or more, and crash resistance properties.