The invention provides a nuclear magnetic resonance method for acquiring a J coupling constant amplified spectrogram. Firstly, a 90-degree hard pulse is applied to turn a magnetization vector from a Zdirection to an XY plane. After time t1, i*delta time is delayed, a 180-degree hard pulse is applied, i*delta time is delayed again, and then sampling is started. The t1 is increased at equal intervals in each time of sampling. The 'i*delta-180-egree pulse-i*delta' is a spin echo module, only J coupling evolution is performed in the meantime, and chemical displacement evolution is reunited. Therefore, in each time of sampling, J coupling evolution time is 2 delta longer than chemical displacement evolution time, so that a J coupling constant can be effectively amplified. After experiments, starting time tint data of data acquired by sampling in each time are extracted and sequentially spliced to obtain new one-dimensional data, and then Fourier transformation is performed to obtain the Jcoupling constant amplified spectrogram.