The invention provides a three-dimensional staggered lattice structure design method derived from a two-dimensional grid, and belongs to the technical field of lattice structure design. The method comprises the following steps of: 1, performing array and
dislocation displacement on two-dimensional grid unit cells to form a three-dimensional staggered lattice structure; 2, when the
dislocation displacement distance is smaller than the single-
layer thickness and equal to the single-
layer thickness, additional connecting rod pieces do not need to be added between two adjacent
layers of two-dimensional grid unit cells for connection, and when the
dislocation displacement distance is larger than the single-
layer thickness, additional connecting rod pieces need to be added between two adjacent
layers of two-dimensional grid unit cells for connection; 3, when the dislocation displacement distance is larger than the thickness of a single layer, the number and positions of interlayer connecting points between two adjacent
layers of two-dimensional grid unit cells and the form of connecting rod pieces are designed according to requirements, and optimization is conducted through
topological optimization and rod piece hollowing. Compared with an original two-dimensional grid structure, the weight and the occupied space are not greatly increased, the out-of-plane rigidity is greatly improved, and the structure is simple and effective.