The invention belongs to the technical field of waste paper recycling, in particular to a paper pulp recycling method. A recycling device adopted in the process comprises a recycling tank, and furthercomprises supporting legs, a feed inlet, a discharge outlet, a motor, a worm wheel, a mounting frame, a transmission mechanism, a primary filtration unit, a secondary filtration unit and a controller, wherein the controller is used for controlling the work of the recycling device, the supporting legs are installed at the bottom of the recycling tank, water is sprayed to waste paper with a sprayerand is frozen, the water turns into ice after being frozen, at the moment, the volume is increased, the waste paper is opened and torn, and meanwhile the waste paper becomes brittle after being frozen so as to be more easily smashed sufficiently; a crushing mill is used for crushing; and when the crushing mill crushes ice blocks, the waste paper is crushed through the ice blocks, at the moment, the crushed ice blocks further tear the waste paper, the smashing effect is improved, the fiber content of the dissolved waste paper is greatly improved, and the extraction rate of the fibers in the waste paper is improved.