The invention discloses a method for selecting the optimal microwave radiation power of environmental-friendly high-tenacity regenerated rubber, belonging to the field of waste rubber regeneration. The method comprises the following steps of: flatly laying rubber to be processed 2 cm in thickness; then, carrying out microwave regeneration processing on the rubber; under the condition that the microwave radiation frequency is 2450 Hz, respectively setting the power into seven power points: 320 W, 400 W, 480 W, 560 W, 640 W, 720 W and 800 W power points, respectively setting the radiation time into seven time points: 60 s, 70 s, 80 s, 90 s, 100 s, 110 s, 120 s time points, and carrying out microwave radiation processing on the rubber for seven times under each power point; and respectively carrying out low-temperature regeneration on 49 rubbers subjected to microwave radiation for 20 min on a low-temperature roll mill under each power point and each time point. Through carrying out testing on the physical mechanical properties and manufacturing process properties of the rubber prepared according to a national standard formula, the radiation power corresponding to the rubber with the optimal comprehensive property is determined as the optimal microwave radiation power. The method has the beneficial effects of saving the radiation energy and improving the properties of the regenerated rubber.