The invention discloses a diet oil fume VOCs precision automatic monitor. The monitor comprises an absorption liquid box, an absorption tank, an absorption tube, a first liquid discharge valve, a pump, a waste liquid box, a reaction chamber, a color developing agent chamber, a colorimetric chamber, a data processing system, a data window, a first liquid inlet valve, a second liquid inlet valve, a second liquid discharge valve, a third liquid discharge valve, a visual window, a stirring motor and a stirrer. The monitor has an advantage that through adding a novel high-efficiency catalyst load nano-silver metal organic framework ZIF-8 and a targeted color developing agent, chemical reaction with aldehydes and ketones in oil fume VOCs is performed, and a Beer-Lambert law is used to convert into an aldehyde ketone content so as to obtain an accurate oil fume VOCs concentration. By using the technology, detection of an existing traditional infrared spectrophotometry to oil fume is subverted, and the oil fume VOCs is quantified in a real sense.