The present invention provides a method for efficiently preparing graphene-like carbon nitride. The method is characterized by comprising: using a nitrogen-rich organic matter as a raw material, adding a microwave absorbing agent, mixing, placing into a ceramic crucible, placing the crucible into the center of an industrial high-energy resonant cavity, vacuumizing, and carrying out high-energy microwave irradiation heating so as to rapidly and efficiently prepare the graphene-like carbon nitride. According to the present invention, the obtained graphene-like carbon nitride has characteristics of high specific surface area, high yield and high purity, and can be used in the fields of degradation of organic matters, hydrogen production through photolysis of water, catalyst carriers, biomedical sensors, and the like.