This invention discloses a blow-molded box for self-heating food, a production mold, and a production method, relating to the field of blow-molded box and production technology. This blow-molded box for self-heating food is used to hold food to be heated or a heating pack, wherein the heating pack is a water-activated heating pack. The blow-molded box has a raised
water level indicator, and a temperature-sensitive color-changing layer is provided on the raised
water level indicator. By adding a temperature-sensitive color-changing layer to the raised
water level indicator, the color can be changed within a range of 0-20℃, allowing the operator to select the corresponding amount of water to add. For example, selecting a temperature-sensitive color-changing layer that changes from blue to red within the 0-20℃ range allows water to be added to submerge the upper edge of the water
level line (the temperature-sensitive color-changing layer) when the color-changing layer is reddish, and water to submerge the lower edge of the water
level line (the temperature-sensitive color-changing layer) when the color-changing layer is bluish, ultimately achieving precise heating of the food.