The application relates to the technical field of new and old bridge widening, in particular to a new and old bridge seamless UHPC rigid widening structure and method, which comprises a new bridge, the end of the new bridge is provided with an old bridge, a connecting plate, a limiting groove is formed in the surface of the connecting plate, a slot is formed in the surface of the limiting groove, a through hole is formed in the inner wall of the slot, a plug-in rod is inserted into the surface of the connecting plate, the end of the plug-in rod is inserted into the limiting groove, the surface of the plug-in rod is connected with a moving plate and a limiting block, and the moving plate is arranged on the surface; the connecting plate is arranged on the surface of the new bridge and the old bridge, the plug-in rod is arranged in the gap between the new bridge and the old bridge, the roller on the surface of the new bridge and the old bridge is held on the clamping groove arranged on the surface of the plug-in rod, the roller on the surface of the bridge body is held on the surface of the roller in the clamping groove, and when the new bridge or the old bridge bears a load, the connecting plate can slightly swing around the plug-in rod, so that the connecting plate will not be cracked.