The invention provides a health management data monitor and a use method thereof, and relates to the technical field of monitors, the health management data monitor comprises a shell, a sensor is installed at the bottom end of the shell, a display screen A is installed at the top end of the shell, a display screen B is installed at the top end of the shell, and a switch is installed at the top end of the shell, so that a better use effect is achieved, and the health management data monitor is convenient to use. During use, a sliding plate is firstly pinched, a limiting block corresponds to an upper limiting groove and is pushed inwards, when the limiting block completely slides into a limiting plate through the limiting groove, a clamping rod is taken through a pinching groove and a pinching plate and corresponds to an upper fixing groove B, and then the clamping rod is pushed inwards; when the clamping rod drives the clamping pad to completely slide into the convex plate and the shell through the fixing groove B and the fixing groove A, the problem that heat dissipation ports of an existing monitor are only distributed at the left end and the right end of the shell is solved; and after the monitor is used for a long time, the heat dissipation opening is easily blocked by dust, so that the monitor cannot be used due to over-high temperature.