The invention discloses a meat stuffing fried bread stick and a preparation method thereof to enable fried bread sticks to be provided with rich nutrition. The meat stuffing fried bread stick is formed by a wrapper and stuffing in a mass ratio of (1-4): (1-4); the warp is composed of 58 parts to 60 parts of wheat flour, 1.2 parts to 3.2 parts of yeast, 0.8 part to 1.5 parts of salt, 2.3 parts to 3.1 parts of whey protein, 2.7 parts to 3.5 parts of glutamine transaminase and 33 parts to 34 parts of water; and the stuffing comprises 3 parts of lean meat, 1 part of water, 0.125 part of salt, 0.25 part of yellow rice wind, 0.5 part of white sugar, 1.25 parts of peanut oil and 0.25 part of soy sauce. The preparation method comprises preparing, dough kneading, dough recovery, dough kneading for the second time, division, tabletting, dough recovery for the second time, stuffing preparing, stuffing wrapping, frying, oil draining and cooling. Compared with the prior art, the industrial preparing of the fried bread stick is achieved, the inside of the fried bread stick is free of oil impregnation, the fried bread stick is soft and delicious, crisp and tasty in skin and rich in nutrition.