The invention belongs to the technical field of punching dies, and specifically provides a deep drawing die based on variable blank holder force control. The deep drawing die comprises an upper fixedplate, a lower fixed plate, guide sleeves, guide columns, a male die, a fixed base, a female die, an ejecting mechanism and a pressing mechanism. The pressing mechanism comprises a pressing plate, guide rods, second springs, a regulation plate, limiting ejection rods and guide sleeves. In the deep drawing die, the pressing plate in the pressing mechanism makes contact with a to-be-punched plate, then the edge of the to-be-punched plate is pressed, then the limiting ejection rods make contact with the upper surface of the female die, and therefore the regulation plate is limited to continue toget close to the pressing plate, the second springs between the regulation plate and the pressing plate are limited to continue to be compressed, the extrusion force provided by the second springs islimited to continue to increase, it is ensured that the blank holder force provided by the pressing plate for the to-be-punched plate cannot be increased along with increase of the deep drawing height, the problem of blank holder fracture caused by excessively-large blank holder force is prevented, and precision and quality of thin plate punching are improved.