The invention provides a method and equipment for continuously producing a marinated food. The method sequentially comprises the following steps: thawing, pickling, marinating, spreading for cooling, packing in small packages, sterilizing, washing, drying, packing in a large package and storing. The marinating step is continuously carried out in a marinating groove by a stainless steel silk screen conveyor belt. The equipment sequentially comprises a thawing tank, a first conveyor belt, a pickling tank, a second conveyor belt, the marinating groove, a bucket elevator, a spreading vibration sieve, an air pressure packaging machine, sterilization equipment, a spiral washing machine and a drying machine; a marinating liquid pot is arranged beside the marinating groove and the marinating groove is internally provided with the stainless steel silk screen conveyor belt. According to the method and the equipment for continuously producing the marinated food, a traditional manual operation mode is changed, the mechanization degree is high, the continuous work of a production line is realized, and the yield is great; the labor intensity in the production process is reduced, and a link of carrying in each working procedure is omitted; the quality, the appearance and the color and luster of the food are guaranteed; from the perspective of environmental sanitation, safety and heat loss, the equipment is easy to clean and convenient to operate, energy sources are saved and the total cost is reduced.