The invention discloses red rice bamboo-tube-cooked rice and a preparation method thereof. The red rice bamboo-tube-cooked rice is prepared from the following raw materials in parts by weight: 250-280 parts of red rice, 30-40 parts of pleurotus eryngii, 30-40 parts of preserved szechuan pickle, 30-40 parts of black beans, 15-18 parts of table salt, 5-6 parts of essence of chicken, 5-6 parts of aginomoto, 20-25 parts of sesame oil, 15-20 parts of light soy sauce, 10-15 parts of cooking wine and 120-150 parts of water. The red rice bamboo-tube-cooked rice is rich and comprehensive in nutrition, has the effects of enhancing plasma high-density fat protein cholesterol (HD) L and improving the oxidation resistance of organisms if being eaten for multiple times, has the efficacy of preventing and treating diseases caused by oxygen free radicals, has the effects of inhibiting cancer cells, resisting tumor and recovering immune, is beneficial to supplying calcium for the aged, heightening children and increasing intelligence for children, has the efficacies of strengthening ribs and bones, supplying blood and beatifying, moreover, is fragrant in flavor, is fresh in mouthfeel, meanwhile, is also convenient for eating and carrying, is simple in production process, is convenient to prepare, is low in cost, and can meet the industrial production requirement.