The invention provides a night running guard APP (application) system and method. The APP (application) system is an intelligent security protection system which integrates seven major functions such as line planning, real-time tracking, chatting and dating, emergency alarm and seeking help from friends. According to the system, various kinds of information related to running are integrated, satellite positioning information is collected, and a police and people exchange platform and a management system are established, and therefore, runners can interact with the police; different information input and output device terminals collect the location information of the runners, output and display the location information, different kinds of information are acquired and organized, and the information is integrated through adopting classification, adaptation and intermediary measures, and therefore, optimal path plans and most secure lines can be provided for the massive runners; according to an integrated communication platform, communication, cooperation and cooperative running of the runners can be realized through using the TCP/IP transmission protocol; and a one-key alarm function enables a greater breakthrough in real object wearing, and the runners can call the police through sound control or touching ornaments worn on their bodies so as to help themselves conveniently. With the system and method adopted, planning and security alarm-integrated night running guard APP can be realized.