The invention relates to the technical field of electric power fittings, in particular to a buffer and damping wire pulling pole. The buffer and damping wire pulling pole comprises a lower pulling pole body, a first hanging plate, a first spring, a second spring, a second hanging plate and an upper pulling pole body; the lower pulling pole body is of a U-shaped structure, and threads are arrangedat the two column ends of the lower pulling pole body; the two column ends of the lower pulling pole body are sleeved with the two ends of the first hanging plate correspondingly, the two column endsof the lower pulling pole body are sleeved with the first spring and the second spring correspondingly, and the first spring and the second spring are located above the first hanging plate; the two column ends of the lower pulling pole body are sleeved with the two ends of the second hanging plate correspondingly, and the two ends of the second hanging plate are located above the first spring andthe second spring; and the top ends of the two column ends of the lower pulling pole body are in threaded connection with a first nut and a second nut, and the lower end of the upper pulling pole bodydownwards penetrates through the second hanging plate and the first hanging plate in sequence and then is fixedly connected with a plug. According to the buffer and damping wire pulling pole, the structure is simple, the thick energy-storage springs are additionally mounted on the pulling pole bodies, tensioning of the pulling pole bodies on an electric pole can be ensured, the effects of bufferand damping are further achieved, and electric pole toppling due to the situation that fixing piles on the ground are pulled out by the pulling pole bodies under ultra-large tensile force can be prevented.