The invention provides a low-
calorie hunger-resisting food and a manufacture method thereof. The low-
calorie hunger-resisting food consists of, by weight, biological
resistant starch 30-60%,
tremella powder 30-60%,
cell-disruption active
yeast powder 4-5%, beef
powder 3-4% and
isomaltose 1-2%. The manufacture method comprises the steps of respectively preparing the biological
resistant starch, the
tremella powder, the
cell-disruption active
yeast powder and the beef powder, fully mixing ingredients and the
isomaltose according to the proportion, and pressing a mixture to form the food. The manufacture method optimizes the
food structure, and production of the biological
resistant starch is finished in a closed container safely and efficiently. The beef powder and safely-edible
microorganism hydrolysate are prepared, and growth factors of intestinal probiotics are added, so that
nutrient balance is ensured. The resistant
starch increases
defecation amount, thereby facilitating good health of populations losing weight. The food contains
low calorie and simultaneously contains
amino acid,
vitamin and trace elements required by
human body, so that the food absorbs water and expands in a
human body stomach, food-intake amount is reduced,
blood sugar rising speed is reduced, and satiety feeling is produced after the food is eaten.