The invention relates to the technical field of aluminum foil mylar adhesive tapes, particularly to an aluminum foil mylar adhesive tape and a preparation method thereof, wherein the prepared aluminumfoil mylar adhesive tape is good in weather resistance, cannot be denatured and broken under the condition of temperature change and humidity change, can avoid the separation of an aluminum foil froma polyester tape in a use process, and comprises a polyester film layer, an adhesion layer, an aluminum foil layer, an adhesion layer and an isolation layer, wherein the polyester film layer, the adhesion layer, the aluminum foil layer, the adhesion layer and the isolation layer are arranged from top to bottom, the adhesion layer comprises 5-15 parts of aqueous acrylic acid and 15-20 parts of cross-linked polyacrylic acid, and during the use, the aqueous acrylic acid and the cross-linked polyacrylic acid are mixed and added into a hot melting machine and are melted and stirred and mixed uniformly. The preparation method comprises: S1, base material preparing; S2, adhesive preparing; S3, polyester film layer treatment; S4, coating with an adhesive solution; Ss5, drying treatment; S6, laminating treatment; S7, curing treatment; S8, irradiation cross-linking modification treatment; S9, winding; and S10, slitting.