The invention is suitable for technical field of health-care food and provides a compound soft capsule for relieving asthenopia, improving eyesight, resisting oxidation and protecting retina and a preparation method. The compound soft capsule comprises a content and a capsule skin; the content comprises the following materials in parts by weight: 38-50 parts of xanthophyll extract, 155-180 parts of procyanidine extract, 255-270 parts of soybean oil and 14-23 parts of beewax; the capsule skin comprises the following materials in parts by weight: 230-260 parts of gelatin, 118-130 parts of glycerinum, 235-260 parts of deionized water and 1-2 parts of titanium oxide. In the compound soft capsule, the xanthophyll extract and the procyanidine extract extracted from natural plants are combined with materials, such as soybean oil and beewax. The xanthophyll extract and the procyanidine extract have a synergistic effect, have excellent oxidation resistance, are capable of effectively removing free radicals and restraining the generation and lipid peroxidation of crystalline oxygen radicals, and meanwhile supplementing the xanthophyll required by human body, have an excellent protecting function for retina structure, can effectively relieve eye uncomfortable symptoms, such as asthenopia, and have high safety.