The invention discloses a breeding method of a rape variety suitable for machine harvesting and sowing. The method is as below: using a rape variety (8901* 94Y16) F2 as a female parent, hybridizing with (8705 *Shi Lifeng) F4 as a male parent to obtain an F0 seed; sowing the F0 seed; selecting an excellent individual plant for mixed sowing; carrying out years of continuous self-crossing from an F2; carrying out bagging inbred on the individual plant since an F3; rigorously analysing quality of individual plant in the indoor; cleaning out plants with unqualified double low indexes to ensure excellent and stable quality of offspring; and gaining a novel strain 2808 of a conventional cabbage type rape with high quality, double low, disease resistance, high and stable yield and lodging resistance until an F6. The rape bred by the method has advantages of high quality, double low, full and round rapeseed, high thousand seed weight, black seed, good commodity, excellent disease resistance, high and stable yield, good agronomic traits, excellent lodging resistance, strong self regulation ability, good plant type, good maturity performance, constant maturity, suitability for machine harvesting and sowing, and cost saving.