The invention discloses a cucurbita pepo seeding method, belongs to the technical field of agriculture, and relates to an inserting and sowing method. The cucurbita pepo seeding method comprises the following steps of seed treatment, namely, soaking seeds in warm water at 50-55 DEG C for 3-5 hours, then soaking the seeds in cold water at 15-20 DEG C for 5-7 hours, accelerating germination at 25-28DEG C, and carrying out inserting and sowing when the length of a root bud is 3-5 mm; (2) preparing nutrient soil or a matrix, and separately carrying out seedbed seedling culture and plug seedling culture; (3) inserting and sowing, that is, watering a plug substrate or a seedbed, inserting the sprouted seeds with root buds vertically downwards in the middle of plugs, and slightly pressing to fully bridge the substrate and the seeds, wherein the sowing depth is 1/2 of the longitudinal diameter length of the seeds; and (4) performing conventional management, namely, replenishing water to the seeds subjected to semi-bare inserting and sowing, and performing conventional management. The method can shorten the seedling emergence time, improve the seedling emergence rate, completely eradicaterotten seeds and rotten buds, and reduce the cost.