The invention provides a health-maintenance and health-care tea bag. The health-maintenance and health-care tea bag is prepared from the following components in parts by weight: 3 to 8 parts of foliummori, 2 to 6 parts of
flos chrysanthemi, 2 to 7 parts of radix puerariae, 2 to 4 parts of
semen hoveniae, 2 to 5 parts of
phyllanthus emblica, 1 to 3 parts of corn
oligopeptide powder, 5 to 12 partsof domestic poplar tree flower, 3 to 5 parts of fiveleaf
gynostemma herb, 0.2 to 4 parts of
semen ziziphi spinosae, 0.2 to 4 parts of lily
bulb, 0.1 to 3 parts of
donkey-hide
gelatin, 0.1 to 3 parts of fructus lycii, 0.2 to 4 parts of folium nelumbinis, 0.2 to 4 parts of fructus
cannabis, 0.2 to 4 parts of
semen cassiae and 0.2 to 4 parts of radix polygonati
officinalis. The health-maintenance andliver-protection tea can effectively realize the effects of protecting and nourishing liver and also has the effects of clearing away heat and detoxifying, dispelling the effects of
alcohol and protecting the liver at the same time, calming nerves and helping sleep, tonifying qi and stopping bleeding, lowering hypertension, hyperglycemia and
hyperlipidemia, cleaning up stool and lowering
blood pressure; the health-maintenance and health-care tea bag has a rich
flavor and is suitable for people of different ages to drink.